Therapy for Working Moms

Specialized, solution-focused therapy to support you in work, mothering, and self

As women, we move through constant shifts- motherhood expectations, career pressures, life transitions, and emotional highs and lows.

Whether you’re navigating a major change, managing stress, or seeking a deeper understanding of yourself, therapy is a space to slow down, process, and move forward with clarity.

We specialize in

Work

  • Career Burnout

  • Workplace Trauma

  • Leadership skills building

  • Therapy for Working Moms

    If you’re a mother navigating paid work—inside or outside the home—I provide therapy that acknowledges all you carry. We’ll create a plan to help you thrive through:

    Maternity leave planning & return-to-work transitions

    Burnout prevention & emotional regulation

    Work-life balance on your terms

Mom

  • Birth preparation and postpartum planning

  • Parenting neurodivergent children (while neurodivergent)

  • Emotion regulation

  • Pregnancy & Postpartum Therapy

    Motherhood requires a lot of adjustment to your relationships. Your relationships to your body, your identity, your personal relationships, and your mental health. Therapy can help you navigate the emotional shifts that come with pregnancy, postpartum recovery, and new motherhood by providing support and teaching strategies to keep you grounded.

    Birth preparation & postpartum planning

    Anxiety, depression, & mood shifts

    Identity shifts & emotional healing

    Therapy for Moms in the Toddler Stage & Beyond

    Motherhood doesn’t pause after the newborn phase. If you’re juggling kids, career, and your personal well-being, I help you:

    Rediscover your identity after kids

    Find balance between work, family, & self

    Parent neurodivergent children with confidence

Self

  • Identity shifts and values assessments

  • Anxiety, depression, and chronic stress

  • Perfectionism

  • We work with women who are:

    Feeling lost in life transitions (college to career, career shifts, personal changes)

    Seeking a stronger sense of identity and purpose

    Managing workplace stress, burnout, or professional trauma

    Navigating ADHD or neurodivergence and wanting to work in harmony with their brain

    Coping with anxiety, perfectionism, and emotional overwhelm

    What Therapy Looks Like

    ✨ Rediscover Yourself – Gain clarity about your values, strengths, and what truly matters to you.

    ✨ Emotional Regulation & Stress Management – Learn how to work through anxiety, overthinking,
    and burnout with strategies that fit your life.

    ✨ Practical, Actionable Support – Therapy isn’t just about talking—it’s about creating real,
    sustainable change that helps you move forward with confidence.

    You don’t have to figure this out alone. Therapy is your space to be heard, understood, and
    supported.

 FAQs

  • We currently provide virtual therapy services in the state of Maryland.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Please fill out the contact form below and we will be in touch within 1-2 business days.