THE CENTERED S.E.L.F.
A guided audio course: self-learning and self-regulation skills building for busy working moms
This Class is For You If
You feel the overwhelmYou are struggling to find space and time to prioritize your mental health & wellness.
your mind and body are feeling the impactIt may be hard to access the calm and content version of you.
you're struggling to get out of stuck cyclesWe often repeat cycles (that are unhelpful) when we too overloaded to think with clarity.
What You'll Learn
The mindset shiftLearn to value and prioritize listening to your voice and centering yourself.
nervous system supportsWe discuss specific supports and strategies for self-regulation.
personalized action planComplete the toolkit and action plan to find clarity in your next steps.
Hear From Us
Maxine and Erica introduce the Centered S.E.L.F. course.
The Centered Self Workshop
A space for skills building and action planning. Learn to prioritize your voice and needs.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.