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Couples Therapy
Strengthening your relationship through life's biggest transitionsOur SpecialtiesWe support your partnership and your mental health and wellness through work/life stress, parenting, and mixed-neurotypes by using an emotion-focused and solution-focused approach.
We also have additional expertise in the following areas:
❋ Pregnancy and Postpartum TransitionsThe shift into parenthood can bring joy as well as stress, exhaustion, and identity changes. We support couples through pregnancy and postpartum adjustments, helping you stay connected as partners while caring for your growing family.
❋ Neurodivergent Focused Relational ConcernsADHD and other forms of neurodivergence can shape the way partners connect, communicate, and share responsibilities. We offer a neurodivergent-affirming space to explore challenges and strengths, so your relationship feels more balanced, supportive, and understood.
❋ Positive CommunicationHealthy communication is the foundation of a thriving relationship. Together, we’ll explore tools to express needs clearly, listen with empathy, and resolve conflict without losing connection.
❋ Trust and Values RealignmentRelationships evolve, and sometimes it benefits partners to reconnect around what matters most. We’ll guide you in rebuilding trust, clarifying values, and creating a shared vision that supports both partners.
❋ Intentional & Values Centered ParentingParenting often tests patience and teamwork. We help couples align their approaches, clarify shared values, and bring more intention into parenting so family life feels more supportive and less overwhelming.
❋ self- and co-Regulation Strong relationships start with emotional balance. We’ll work on practical self-regulation skills so both partners can manage stress, respond with intention, and create calmer, more compassionate interactions.
How to Get Started
Schedule an IntakeClick the link below to schedule your initial session.
Intake paperworkOnce scheduled, you’ll receive the necessary intake information to proceed with services. Paperwork is required from both partners.
meet with your TherapistMeet with your therapist via telehealth for ongoing services to address your goals.
room to Reconnect with yourself and your partner in the busyness of everyday lifeHow It WorksWhat Can I Expect in Couples Therapy?
How is couples therapy structured?
At Mom Works Counseling Group, we are a solution-focused therapy practice. Meaning, we prioritize and value identifying your goals and the prior obstacles to reaching them. We work with you to build the skills and tools to meet your goals.
We meet for a 6-8 session model that prioritizes your joint goals and lays a clear path forward. There is an option to extend beyond the initial 6-8 session model if preferred.
Is couples therapy only for us if we’re in crisis?
Not at all. While some couples come to us during conflict or disconnection, couples also come in other seasons of their relationship to strengthen communication, prepare for parenthood, or align on personal, professional, and parenting values. Couples therapy is just as much about growth and a foundation as it is about repair.
How long does it take to see change?
Every couple is unique and our goal is to give you tools you can start practicing right away, while also guiding you toward deeper, lasting changes.
What if my partner is hesitant about therapy?
That’s very common. We encourage partners to see therapy as a supportive, non-judgmental space where voices and perspective are valued.
Book Your Session
Couples Therapy with Mom Works
Our goal is not only to help you get through challenges, but to help you build a resilient, intentional partnership - one that supports you as parents and as individuals. By fostering empathy, clear communication, and emotional balance, couples therapy creates a foundation for a stronger relationship and a healthier family dynamic.
You don’t have to navigate these changes alone. Together, we’ll help you and your partner feel seen, supported, and united.